
In my opinion, travel insurance for solo travelers–or any travelers, for that matter–is essential and, like accommodation, meals, tips, etc., it should be considered a fundamental cost of any trip.
Whether it’s getting sick from food in Paris or tripping on a root while hiking in Patagonia, things can go wrong. You could lose gear on your travels or have to cancel before even leaving home.
If you don’t buy travel insurance, you are responsible for anything and everything that goes wrong. If you do buy, you can claim many expenses back, as I have, for a variety of things.
- I had a pair of glasses replaced that were lost in the UK: $300.
- I had a crown fixed that came off a tooth in Sydney: $272.
- I was refunded for a flight to Peru that I couldn’t take due to my mother’s ill health: $1,100.

Table of Contents
The Bottom Line First: Recommended Travel Insurance Brokers

The consensus is that travel insurance can be worth every penny. Here are my recommendations:
- If you’re American, I recommend TravelInsurance.com. They are an insurance broker that represents many companies. Buying online with them is easy but there is a number to call if you have questions.
- If you’re Canadian, I suggest Medi-Quote. I deal with a broker when I’m buying from them but you can get an anonymous quote here if you’re curious.

10 Things to Know About Travel Insurance for Solo Travelers
1. Emergency medical insurance is the most important aspect of travel insurance.
Medical emergencies can be minor and therefore not a big financial deal. But they can be very significant and cause serious financial hardship.
- Emergency medical treatment can run from a day’s budget for food to an annual salary and beyond. There is no way that I would ever risk financial ruin to save $30 (for a younger person on a small trip) to a few hundred dollars. I suggest that travelers always have emergency medical coverage.
- Emergency evacuation is the second necessity in the travel insurance category. It is for getting you home to your own medical and personal support network when necessary.
Accidents happen. It is when we are out of our normal routines that accidents tend to happen more often. I was told this by an emergency room doctor and this bit of information has stuck. As we travel, we are definitely out of our normal routines.
It’s also important to remember that ordinary health issues can arise just as easily when you’re traveling as at home. How could I have known that a crown on my tooth was ready to come off? I couldn’t have. It did, when I was in Sydney, Australia. The emergency dental work was covered by my travel insurance.
Below is an image of a quote from TravelInsurance.com. It shows full coverage for a $3,000, two-week trip to France starting at US$100. For that price, I don’t know why anyone would choose not to buy travel insurance.

2. You can protect your travel investment at minimal cost.
While medical travel insurance is necessary, I consider the additional coverage below as optional. It depends on the value of your trip and your willingness to endure inconvenience and financial loss. Read on to determine whether these options are important for you.
- Companion coverage. Should you be in hospital for a period of time, your insurance company will send a friend or family member to be with you, covering their costs and their insurance. This is a crucial component of travel insurance for solo travelers specifically.
- Trip cancellation, interruption, or delay. This is particularly important if you have purchased a tour or cruise, in which case you should buy insurance as soon as you make a deposit on a trip. When you travel independently, you don’t usually put out as much money up front, making this coverage somewhat less critical.
- Trip cancellation for medical reasons. Should your trip cancellation be due to health issues, you will likely be covered by the medical portion of your travel insurance.
- Trip cancellation due to border closings, tour cancellation, or severe weather. This is where you want read the trip cancellation portion of your travel insurance. Have a look at the details of your policy to see what is deemed coverable.
- Trip cancellation due to a health emergency in the family. A few years ago, everything for my trip was planned but my mother fell ill. As a primary caregiver, my travel insurance refunded the expenses I had incurred for the trip.
- Trip interruption. The terms for trip interruption are similar to those for trip cancellation.
- Trip delay. This is typically for when your trip is delayed for a day or two.
- Baggage and personal effects loss, theft, or damage. It can be a huge inconvenience if your baggage is lost. If everything goes missing by your airline or you lose an item while on your trip (as I lost a pair of glasses), this is the insurance feature that will kick in. If you have a lot of expensive gear such as computer, photography, or sporting equipment, it may be worth taking photos of everything before leaving so that you have proof of ownership. Baggage delay coverage will typically kick in once your baggage is delayed for a specific number of hours. To avoid the inconvenience, read Luggage Trackers Review: How to Find Lost or Stolen Bags.
- Cancel for any reason. This is typically an add-on to regular insurance and is not offered by all insurers. It is a very expensive option and less common in the wake of the pandemic.
3. You can self-insure. When is it a good idea?
While I believe in travel insurance, I don’t believe in taking insurance every time it’s offered (see When to Buy (and Not Buy) Insurance). I always recommend emergency medical coverage. Depending on your risk tolerance, you can self-insure for the coverage of protection as explained above.
4. Your credit card or benefits may provide enough coverage, but be sure to read the small print.
Before buying travel insurance it’s best for solo travelers to determine whether you’re already covered by your company health plan or your credit card while you’re traveling. To do the analysis, look for the gaps between what you consider to be adequate coverage and what you actually have. This requires reading the small print.
Look at the financial limits of the coverage and whether you’re covered in the countries you’re visiting for the length of time you’ll be traveling. All these factors can affect whether you have adequate insurance. Check for:
- emergency medical coverage limits and deductibles
- terms around pre-existing medical conditions
- companion coverage, which is especially important for solo travelers
- upfront payment for claims. Do you have to go pay for services and get reimbursed later? Is this possible for you?
- trip delay coverage
- trip length limits
- age restrictions
- baggage loss coverage
- baggage delay coverage
If you feel you want a bit more coverage, you can purchase “top-up” insurance.
5. You can purchase annual or single trip insurance according to your travel plans.
When buying travel insurance you first need to consider your travel plans for the year.
If you’re only planning one or two trips a year of a couple of weeks each, you will likely be better off with a single trip plan for each trip. Once you’re up to three trips or trips of longer duration, you will want to compare price and coverage with annual plans. Annual plans have a maximum length for each trip. Check what the maximum number of days are for the plan you’re buying. You can buy top-up insurance for trips that are longer.
6. There is a best time to buy travel insurance.
Travelers are becoming more savvy to the pre-trip cancellation benefits.
- When should you buy single trip insurance? If you’re going to buy a full travel insurance plan that includes trip cancellation, buy the insurance as soon as you put out money for the trip. This will protect your investment from the start.
- When should you buy annual insurance plans? If you are purchasing a new annual plan based on a specific trip, the advice above applies. If you are renewing an annual plan, I would delay the renewal until you put down money on your next trip. There’s no need to pay insurance for months when you’re not traveling.
- When is age a factor? If you will be turning a significant age, such as 65, you may want to purchase your insurance before your birthday as the rate could be lower for a year.
The option of purchasing insurance after departure is becoming more common, however, there are usually waiting periods for it to come into effect and, if there is a disaster declaration, it won’t apply.
7. It’s best to buy insurance from trained travel specialists.
My best advice is to use a travel insurance broker. Not all general insurance brokers have travel insurance expertise. You want to know that the broker is licensed and that they are specially trained in travel insurance.
Here are my recommended travel insurance brokers:
- TravelInsurance.com in the United States
- Medi-Quote in Canada
While you can buy travel insurance from travel agents and online, they are only allowed to sell it, they are not allowed to give advice. Basically, you’re buying it off the shelf with no consideration of your particular circumstances. Since it’s a complicated purchase, I recommend a broker specialist.
There are lots of details to consider when it comes to travel insurance, especially medical coverage. The language of policy documents is not always easy to understand. If you have questions, pick up the phone and get them answered clearly by either the insuring company or a licensed travel insurance broker.
8. Ensure you get the right travel medical insurance coverage.
My primary goal with a travel insurance policy is to be protected from medical emergencies. To lose $1,000 on a flight is one thing. To lose tens of thousands on medical costs is quite another. When buying travel insurance, it’s important to understand what is covered, the limits of coverage, and deductibles.
Most travel insurance policies should cover expenses for medical attention, paramedical services, ambulance, emergency dental, and expenses to return home or bring family to your bedside. When shopping for coverage, compare the dollar limits available for similar benefits and any deductibles. For example, two policies may both offer emergency medical coverage but one may offer $5,000 in coverage while another provides $5,000,000. I don’t think that anything under $250,000 is adequate. The more coverage the better.
Two special considerations:
- High-risk Activities Some companies won’t insure for activities like scuba diving or mountain climbing. Some won’t even cover snorkeling or zip-lining. If you are an active traveler, make sure that the things you’re inclined to do are covered.
- Emergency Medical Reunion This is a particularly important part of travel insurance for solo travelers. Emergency medical reunion is offered by many policies, however, the terms can vary greatly. Again, know the exact terms of the insurance you’re considering so that you can make a proper comparison between companies.
9. Pre-existing conditions are not a deal-breaker for medical travel insurance.
Before purchasing travel insurance, solo travelers should consider their pre-existing medical conditions and the risks associated with treatment for those conditions while away.
Having a pre-existing condition does not mean that you will not be covered and it does not necessarily mean that the cost of insurance will be ridiculous.
Some insurance policies may offer full coverage for existing conditions while other policies may require that your health has been stable for a period of time. This is called a stability clause and it’s used to limit what the insurance covers. Still others are more concerned about pre-existing conditions as they relate to trip cancellation insurance rather than medical insurance.
In some cases, you can purchase travel insurance without completing a medical questionnaire. While this may sound great, it can mean that you are not covered for certain pre-existing medical conditions. In addition, in a few price comparison studies, I have found that policies that have medical questionnaires are less expensive than those that don’t.
If you have pre-existing conditions, it is important to:
- read the fine print concerning pre-existing conditions carefully before you buy. Pay special attention to the policy’s definition of “stable” and “treatment”. These definitions can vary and directly impact your available medical coverage.
- be completely honest about any pre-existing conditions when signing up for insurance so that your policy will not be considered void for misrepresentation.
- call the insurance company so that you’re really clear on what their terms mean. For example, if you have a heart condition you may still be covered for a heart attack as this is an unpredictable event. Seriously, make the call. Their customer support people can be very helpful.

10. It’s essential to read the fine print to compare offers.
Know the exact terms of the insurance you’re considering so that you can make a proper comparison between companies. Download the Certificate of Insurance. This is usually available in smaller print on any page promoting a plan or at the bottom of the site under the heading, “Forms”.
Video: Experts Answer Our Questions about Travel Insurance for Solo Travelers

For more on staying safe on your journeys, see Solo Travel Safety: 50+ Proven Tips to Keep You Safe.
Last updated: 25th August, 2023